Numerous ranges of people are struggling to fight nicotine dependence. There are many ways to prepare your body and mind against this powerful addiction and win the battle to reduce the risk of smoking-related diseases like the stroke for example. The first step to prepare you for this cruel addiction is to make a plan. It’s a long way to goal and you need to know what the main things that can help you and make your trip to life without smoke easier are.
You can start fighting against cigarettes before you stop to smoke. With medical assistance and prescription from your doctor, by using drugs like Bupropion you can reduce your wish to light a cigarette one week before you completely stop. Following instructions step by step, many people have succeeded begin their process of leaving tobacco safely. This medicine can have the effect on part of your brain that control your addictive behavior for nicotine but if it’s not used correctly can cause many side effects like difficulty sleeping, dizziness, feeling and being sick.
After you decide to stop completely there are famous and available meds that can replace nicotine in your body. Sucking lozenges for the first period of your smoke-free life can increase a chance of quitting smoking and calm down you addiction while you are not any more exposed to the other dangerous components that can be found in cigarettes. There is also other meds like gums or nicotine spray that can help but even if most of them are available without a prescription it’s better to talk to your pharmacist first and not to take them on your own.
Support of friends and family
You need to let everybody around you know that you are going to fight against your addiction so they can help you to be even stronger in your fight to make a big change in your life. By that, closest people around you can be aware of the situation and maybe get an idea how to involve them in your decision to stop and create the environment that will not cause desire for nicotine in you. Socialization with surroundings is an important part of quitting and by doing your favorite hobby or getting a new one can reduce your cravings and let you think about some other things rather than on addiction.
You can make huge benefits by winning this battle, better health, better shape and better self-confidence; you are not going to lose anything, just the bad habit. In the end, you can encourage yourself by saving all the money that you would spend on cigarettes and after you win this battle give to yourself a proper celebration or whatever you enjoy. If you start again, do not be disappointed, this is something that takes time and a great will, it is important to know that you’re not the only one who fights and that you can become the one who won